How to Improve Your Relationships With Mindfulness | Charles Francis

"Give the ones you love wings to fly, roots to come back, and reasons to stay." -- Dalai Lama

Do you have trouble understanding relationships? If so, then you're not alone. Relationships can be one of the most difficult challenges of the human existence. Whether they are relationships with family members, friends, or romantic partner, conflicts in relationships can cause us stress, unhappiness, and even separation.

Many of us spend our whole lives trying to figure out how relationships work, and still feel like we don't understand them. But the truth is that once we gain some understanding, we realize that having good relationships isn't as complicated as we might think.