Food that makes you tall

A healthy balanced diet and right life style helps us to grow tall.Children should eat nutritious food during their growing years to prevent stunted growth. Adults can also add a few inches to their height even after their growth years are over by eating right kind of food and following right lifestyle along with certain exercises.

Foods that make you grow tall:

Food rich in Proteins ,vitamin and mineral make you grow tall. Even if you have a lot of other priorities for instance, sports, extracurricular activities, etc., still you need to complete a senior project to graduate successfullyProteins comprise of amino acids which contain enzymes, hormones and antibodies that stimulate growth and helps in effective working of the human body. Whole Eggs, fish, milk and legumes are protein rich. Some food reduce the activity of the human growth hormones that make you grow tall. So those foods must be excluded from your diet. Those foods include carbohydrates and fats. Carbohydrate rich foods like cereals, bread and rice hinder growth. Europeans consume more of proteins in their diet compared to carbohydrates and hence they are taller than Asians who eat more carbohydrate rich food.

Meat is rich in lipids and saturated fats that impede or slow down our growth. So its best to slacken the consumption of meat. If you are a non vegetarian, stick to lean red meats, Fish,liver or seafood like Pink salmon with long bones, blue crabs, rainbow trouts and clams these are low in fat content and help you to grow tall,as they are rich in fatty acids .Even flax seed oil,walnut helps to grow tall as these too have fatty acids .Avoid pastries, sweets, sodas and crispy food which are high in fat content. Alcohol and smoking can also retard growth

Calcium is a prerequisite for the growth of healthy bones and also help us to grow tall. Hence foods rich in calcium like milk and other dairy products like yogurt and cheese should necessarily form a part of your diet. Leafy vegetables like spinach lettuce,mustard greens are another source of calcium they should be consumed daily ,they are good for eyesight and are booster of blood in a our body.They also help to grow tall.

Citrus fruits like oranges,sweet lime and lemon are rich in Vitamin C they promote absorption of calcium and hence result in strong bones and helps a body to grow tall and prevent diseases such as scurvy.joint pain and anemia.

Other food that make you grow tall are whole grains, vegetables, fruits, dried beans like nigari, cow peas and soybeans. Drinking plenty of water helps you to gain height by promoting muscle growth and help to remove toxins from your body . Whey protein and boiled chicken can also help you to grow tall .

Thus including food that promotes height and make you grow tall is very important.Beside promoting growth,it makes you mentally and physically strong.Along with good food if stretching exercises like swimming playing basketball and doing yoga and other stretching exercises helps to grow tall.

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