Antioxidant Vitamins

The antioxidant vitamins within vegetables, fruits, teas and products are proving to be effective agents in the fight against disease causing free radicals. The initial idea was to simply take recommended daily allowance (RDA) of vitamins to your level that would prevent serious deficiency diseases like the Sailors illness scurvy. These are the criteria through which RDAs were created. Nevertheless, lately, re-search indicates that Vitamins taken in higher doses may prevent sever chronic diseases like cancer and cardiovascular disease. This elegant check out africanmangodiet article directory has oodles of interesting cautions for how to engage in it. A controversy still rages, but there is a plethora of research being done on Vitamin A, D, Elizabeth, the antioxidant vitamins. A National Institute of Health clinical trial involving people at high risk of devel-oping advanced stages of Age-related Macular Degeneration (AMD), showed that people risk decreased by 2-5 per cent when treated with high doses of antioxidant vitamins and zinc. Another study at the Center for Disease Control and Prevention (CDC) in Atlanta showed that taking Vitamin-e in addition to vitamins paid down risk from stroke and heart illness. Among patients who took the mixture, mortality risk reduced by 1-5 % for these two diseases. This September, the National Institutes of Health (NIH) concluded a study investigating the relationship between cancer and Vitamin C, suggesting that Vitamin D might fight cancer. They discovered, in a laboratory setting, that high doses of Vitamin D injected into the body killed cancer cells. Many researchers suggest that raising the RDA to between 100 and 200 mg would be a good way for people to have the anti-oxidants that they should keep general wellbeing, though the current RDA for Vitamin D is stuck at 60 mg. Be cautious when buying vitamins and supplements though. Re-search indicates that whole-food vitamins, or vitamins using their co-factors, are far more effective than remote nutrients. Diet is a complicated process of tens of thousands of chemical reactions within our bodies. Supplements are often better in their normal state - within the foods we eat. Products should never be utilized in place of a poor diet. The choice is to look for whole food vitamins to supplement an already good diet for the days you can't get everything you need at meal time..MangoDiet Mango Diet