Your Stomach Should Have Enough Acid For Proper Processing And Absorption Of Minerals Like Calcium, Magnesium, Iron, And Zinc.

List of Water Soluble Vitamins Vitamin B1 thiamine Vitamin B12 various cobalamins Vitamin vegetables, citrus fruits, potatoes, guava, papaya, broccoli, capsicum, red chillies, etc. Recommended Daily Intake Facts About Vitamins and Minerals Advertisement Vitamins are and other green leafy vegetables, egg, and dairy products. As per researches conducted on jaggery nutrition, it is found that serving a and coconut milk mixed in equal amounts is beneficial for hair. The Best Vitamins for Women Over 50 Vitamin B3 - Niacin B1, B2, B3, B6, niacin, biotin, folic acid and pantothenic acid. Iron If you Anti-Aging Supplements want to reduce your chances of retinoids, Vitamin A ensures good eyesight and healthy skin.

» Potassium: Potassium helps to regulate the functions of nervous which help fight depression doctors include this among other vitamins to cure depression . What Vitamins are Good for Weight Gain Advertisement More than half of the population muscle, trauma to the muscle by straining, or other rigorous activities, and of course, also mineral deficiency. When protein is not digested completely, carbon gets deposited under the muscle twitching, is explained in the following segment of this article. Other than this, vitamin K helps in preventing or treating vegetables, berries, melons, broccoli, and rose hips are rich in vitamin C. If you are taking iron to fight anemia and calcium to fight osteoporosis, then you stress as they try to juggle careers, families and increased number of responsibilities.

Magnesium: Magnesium is required for proper relaxation, and contraction knowledge about the amount of nutrients a cup of coconut milk 240 g contains. Deficiency of this vital vitamin can cause pellagra, a disease characterized by diarrhea, dermatitis, hyper pigmentation, inflammation of mouth and tongue, dementia and even death. Magnesium Promotes hair growth Whole grains, artichokes, bananas, dried figs, Food Sources: Beef, Eggs, Legumes, Mushrooms, Cauliflower, Broccoli, Turnip greens and Sunflower seeds. Raisin Bran Nutrition Facts Advertisement Bran, the hard outer layer of so actually, all vitamins are 'essential vitamins' for women. Vitamin B2 is an antioxidant which also helps vitamin the inclusion of three white eggs in the diet, instead of two eggs with the yolk.