Pointers To Help You Control Your Acid Reflux
Do you have acid reflux? Does someone you love have it? If the answer is yes, you understand that it is not a condition to be taken lightly. Acid reflux causes your insides to feel like they are burning. Follow the tips presented here to get that fire under control.
treatment for gout Eating certain foods can increase the symptoms of acid reflux. Eating quickly or too much are major factors. Eating too much or too fast can make your acid reflux symptoms worse. You should stop when you feel full. Eat slower when at the table. Enjoy your food by chewing carefully, setting your fork down in between each bite.
Use an additional pillow to support your head. There are several materials you can use to raise the bed up, including bricks or blocks of wood. You want the head to be six inches higher than the foot of the bed. If the chest and head are elevated, then you may be able to keep the stomach acid from rising.
Fatty foods are a serious no-no for reflux sufferers. Fatty foods cause acid to flow in the wrong direction. Additionally, they lead to weight gain and this does not help those with acid reflux. Eat healthy to remain healthy!
Elevate the headboard of your bed. You can lift this up by using bricks or a piece of wood. Ideally, your head should be elevated six full inches higher than your feet. When your torso and head are elevated, it should stop stomach acid from rising during rest.
Stress frequently triggers acid reflux problems. Stress produces more acid inside your stomach. Therefore, it is a good idea to engage in an activity that you find pleasurable after eating. This may be meditation, yoga, reading a book, watching television, etc.
If reflux is occurring after strenuous exercise, you might be able to find some easy relief. One way to help is to drink plenty of water. Water helps with hydration. Also, water will help break down the food that you put in your body. Water aids in food digestion and reduces stomach acid production, which will improve your acid reflux.
Eat smaller meals frequently. Limiting yourself to large meals twice daily could make you more prone to experiencing acid reflux. A very full stomach increases pressure on your esophageal sphincter, which causes it to relax. The excess stomach acids will enter the esophagus, and the result will be heartburn. Smaller meals will put less pressure on your stomach, causing you less discomfort.
Gluten prompts acid reflux, so it is considered a trigger food for a lot of people. For people who suffer from acid reflux and heartburn, limiting the consumption of foods like wheat, barley and oats is suggested. Replace these trigger foods with millet or quinoa.
Be sure to savor your food. Rather than consuming a ton of food at once, simply eat until you feel comfortable. Sit and take the time to chew and taste the meal. Acid reflux tends to get much worse when you overeat or eat too quickly. If you need assistance with this, simply put down your utensil following each bite that you take.
If you have acid reflux, then consuming foods with tomato sauces, including pizza and spaghetti, can be difficult. To help alleviate this, adding a pinch of sugar to the tomato sauce will eliminate some of the acid. You will find that it won't bother your symptoms as much and only adds a slight touch of sweetness to the sauce.
The next time you or a loved one suffers from acid reflux, you will be prepared. Before you just had to deal with the pain and hoped that it would go away. However, you are now prepared to relieve acid reflux symptoms. Equiped with the tips found here, you can kick acid reflux to the curb forever!