Acid Reflux Tips And Tricks That Can Help You
Acid reflux is known for the pain and discomfort that it can bring. There are many ways to alleviate the symptoms of acid reflux or get rid of it altogether. While this is certainly an unpleasant condition, it is one that can be handled with the right information.
Make sure you eat dinner at least three hours before bed. When you're upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. The acid could easily rise if you lay down. That is why you should wait a few hours prior to sleeping.
Drink between meals, not during them. Doing this also combats feelings of hunger, since you're probably thirsty rather than hungry. In addition, doing so will help your stomach and will keep the acid down.
Many pregnant women experience acid reflux. As the baby grows, it begins to crowd the stomach, pushing acid back up the esophagus. If you want to improve your situation, stay away from fatty or acidic foods. Alternatively, you can try some teas that soothe your esophagus and keep stomach acids down without harming your baby.
Raise the top part of your bed. You can do this by using wood, bricks and raisers to lift the bed. You want to work against gravity, so keep your head at least a half a foot higher than your feet. You can prevent stomach acid from staying in your esophagus by elevating your chest and head.
Always eat slowly. Instead of stuffing yourself, eat until you are not quite full. Make sure to savor the food and take as much time as you need. Eating quickly or eating too much can make acid reflux worse. You can try setting your fork down between bites to slow yourself down.
Increase the amount of upright exercises that you perform, such as walking. Exercise like this can help lessen the acid reflux effects, for a variety of reasons. First, being upright keeps acid down where it belongs. Also, it can facilitate weight loss, which also improves acid reflux symptoms. Try low impact exercises for the most effective regimen.
The baby's weight during pregnancy can cause acid reflux. Speak to your doctor concerning the best actions to take during your pregnancy.
One easy way to combat the symptoms of acid reflux is by chewing gum, especially after meals. Chewing increases saliva, which in turn starts neutralizing stomach acid. You will also swallow more saliva and keep the acid down. The acid will then settle back down toward your stomach.
treatment of arthritis For example, if your problem only occurs after vigorous exercise, the solution may be simple. Drink more water. Water keeps your body from becoming dehydrated, from the inside out. Additionally, it helps you digest your food. Water aids in food digestion and reduces stomach acid production, which will improve your acid reflux.
Avoid being in a reclined position for at least two hours after eating a meal if you wish to avoid an acid reflux attack. Gravity works as an effective acid reflux combat tool. While everyone is different, giving yourself two hours should do the trick.
Anyone dealing with acid reflux will surely attest to the irritations and disruptions the condition can cause. You can take steps to reduce your symptoms and alleviate your pain for the long term. Apply the tips in this piece, and you can take control and conquer this problem.