Dealing With Acid Reflux? Read On For Tips
Do you feel the pain of acid reflux? Does it feel like your chest is on fire? Do you seem to suffer every time you eat? Would you like to put a stop to your suffering? Read on to find out how to do just that. In this article we will discuss ways to put an end to the misery of acid reflux.
Do not eat dinner within the three hours prior to going to sleep. When you're upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. Laying down can cause both to rise again. Therefore, to reduce or alleviate acid reflux, be sure to refrain from eating just before sleeping.
Fatty foods make acid reflux more. Fatty foods tell the esophageal sphincter to take a break, allowing acid to flow the wrong way. They also contribute to obesity, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. Try to stay as healthy as possible with your diet.
If you are a smoker, it is high-time to throw out the cigarettes once and for all. Smoking can cause acid reflux by corrupting your digestive system. It slows both digestion and saliva production, while encouraging the body to produce more stomach acid. This also weakens the sphincter of your esophagus. That's why it must be controlled.
Exercising right after a meal can aggravate your acid reflux. If you do, you'll find what you eat creeps up your esophagus. Therefore, wait at least an hour before engaging in high-impact exercises.
Smoking can cause serious problems if you suffer from reflux. Nicotine can cause acid reflux to worsen. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Attempt to quit gradually.
Also, try and keep those stress triggers contained. Stress increases stomach acid which increases inflammation and heartburn. Eliminate the triggers to solve the problem at its root.
Do not wear extremely restrictive clothing. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems. These garments put pressure on the stomach. Heartburn and reflux can frequently result. Try wearing comfortable clothes that let the stomach breathe.
Try to burn some excess weight off your body. Too much weight on your stomach can seriously aggravate reflux symptoms. Extra pressure on your stomach by stored fat makes it much likely to reflux. Just dropping a couple of pounds may provide lots of relief.
Staying active can help fight acid reflux. Going for a walk or doing some water aerobics are excellent ways to help address symptoms. Being upright will allow gravity to aid in digestion and keep food in it's proper place.
Try a bit of light exercise; walking is a good choice. There are a number of reasons why this will assist you in dealing with acid reflux. Initially, standing up can help the digestion process. Also, you can decrease your weight, which relieves pressure internally. Exercising may help with your acid reflux; however, intense exercising can actually worsen your symptoms.
treatment for joint pains Acid reflux is terrible, but it doesn't need to be permanent. You can do something about it starting today. You can be proactive and do what's necessary to stop it from even occurring. Hopefully, you'll be able to put these tips to good use.