Fighting Adrenal Fatigue with Good Nutrition
Adrenal fatigue is a horrible problem to have. It constantly feels as though everything is in a fog. You simply dont have the energy to even get out of bed in the morning, much less the energy to do anything else. Its a rough existence, made even more so by the fact that proper nutrition is difficult. The high sugar, highly processed foods you typically find at most grocery stores tends to make things worse.
If youre suffering from adrenal fatigue, then one of the first things you need to learn is how to eat. Its not that its impossible, or even difficult, to eat healthy. Its just that many people have never had to learn how to do it. Many people can get by just fine on the highly pro