The Waterfall diet; Tried all the diets and still can't lose weight? Now, there's a way you can get the pounds pouring off.
YOU work out on the treadmill at the gym the one day diet four nights a week and eatsalads every lunchtime, yet you find losing a pound is just impossible.
According to nutritional therapist Linda Lazarides, author of The Waterfall Diet (Piatkus, pounds 8.99), it could be a fluid loss rather than a fat loss diet that you need.
Fluid retention is a common condition which puts on inches and stops conventional diets from working, says Lazarides, who has come up with a revolutionary new diet.
Even mild fluid retention can add up to 20lbs and she claims she can help someone lose up t