Dr. Oz: High protein Atkins-style low carb diets best for health and weight loss

best search sites

In recent years, many studies have shown that low carb diets are best for health and weight loss. After years of praising whole grains, Dr. Mehmet Oz has decided to respect that research. He explained why high protein low carb diets trump low-fat high carb plans for weight loss and health on his August 4 talk show.

Dr. Oz emphasizes