Should kids be lifting weights?
Even if you have a lot of other priorities for instance, sports, extracurricular activities, etc., still you need to complete a senior project to graduate successfully
Published October 04, 2013
Resistance training is good for kids, but needs to be supervised and tailored for them by a qualified professional, according to a consensus statement by 20 doctors and fitness experts.
The statement appears in the British Journal of Sports Medicine and is endorsed by the American Academy of Pediatrics, the International Federation of Sports Medicine and the U.S. National