Aging Beautifully: Some Tips For Looking Great Late
There are a lot of benefits and disadvantages to aging. Some people love the respect that comes with getting older, while others tend to hate the fact that they have to celebrate another birthday. This article will give you a lot of tips on aging that will be useful, no matter what your current attitude on the subject happens to be.
Keep your fruit intake high. Fruits are a great source of antioxidants, which help inhibit the aging process of our cells. They are also a great source of other vitamins that provide a host of benefits to our aging bodies. Use fruit as your desert instead of sugar filled treats as an easy way of getting them in your diet.
For even healthier aging, eat more fish and less red meat. Red meat can muck up your arteries by sticking to the linings. Seafood has the exact opposite effect. Seafood not only does not stick as much to the arteries, it even helps prevent other things from sticking as well! As an additional supplement, consider taking omega-3 oil, the same oil found in seafood, every day.
If you want a tasty way to reduce the risk of osteoporosis, try adding soy to your diet. Soy contains calcium and plant estrogens which help prevent the loss of bone density. You can use soy flour in your favorite recipes, snack on soy nuts, or use soy milk and cheeses.
Aging well is found most among those that eat a healthy diet regularly. Your diet should be filled with whole grains, fiber, fruits and vegetables, and a minimal amount of cholesterol, trans fats and saturated fats. Eating this way ensures that your body is getting the nutrients it needs.
If you're getting up there in age, try asking your doctor about anti-aging supplements. These are special vitamins and minerals that will give your body extra tools to keep you looking and feeling young. But they're not right for everyone, so check with your doctor before you start taking them.
If you feel your better years are behind you, try writing down your thoughts. This can be done through a poem, blog, letter or journal. http://www.zabidin.com/ gets your brain working, and you can express who you are or may even come up with new ideas. The best part is you will realize how much knowledge and wisdom you already have with which you can impart to others.
Pre-plan for the time when you are going to need senior services. This may be planning for your retirement home, nursing home or home health care. If you take the time to plan it while you are able to, you are sure to end up in the place that you want to and that will bring you peace.
One of the best ways to increase happiness and decrease stress is to enjoy the company of good friends! Especially as we age, good friendships can go a long way in improving moods and mental health and have even been shown to increase longevity! Get out often or invite friends over frequently to brighten not only your day but your prospects for health as well!
Heed the tips in this article to help prevent aging. But remember that a youthful appearance comes from the inside-out. As the classic beauty Sofia Loren says, "There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age."