How Sleep Apnea Is Diagnosed And Treated
Sleep Apnea Treatment in Mumbai
Sleep Apnea Treatments Mumbai
Sleep Apnea Treatment Mumbai
Sleep apnea could be getting in the way of you getting solid sleep, but don't let that happen for much longer. Getting insufficient sleep on a regular basis can cause all sorts of problems, and may even put you in danger. Use the advice below to get better sleep and treat your sleep apnea. Breathe Easier With The Sleep Apnea Tips Here
What You Need To Know About Sleep Apnea
Try getting rid of bad habits to better your sleep apnea. In particular, alcohol and cigarettes are bad for you. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Smoking damages all parts of your airways. If you can give up these bad habits, you'll see a significant reduction in your sleep apnea symptoms.
Do you smoke and/or drink? If the answer is yes and you have sleep apnea, you need to stop both habits. Smoking irritates your air passages, making them narrow. When you smoke it causes swelling in your airways, and when consuming alcohol, your airway muscles tend to relax. That causes the symptoms of sleep apnea to worsen. If you're not able to stop smoking and drinking, at least don't do them before you fall asleep.
Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. Specialty devices can alter your position during sleep and more properly align jaw elements, giving you a much higher quality rest.
Limit your alcohol consumption. Alcohol relaxes your muscles in a way that harms your breathing. While this might often be a desirable side effect of drinking, it can also cause sleep apnea. Alcohol can relax the muscles in your throat, making it more difficult for your body to control your airway. Try your best to limit your drinking if you do decide to have alcohol, and try to not have any right before bed.
Follow your treatment plan including wearing your sleep mask. Going to bed with a CPAP machine humming away is certainly an adjustment that can be a challenge for some. Keep in mind your CPAP device should be used at least four hours per night for it to help you. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.
Try out different things besides pills to help you sleep. Sleeping pills can cause just as many problems with your throat as alcohol consumption. Natural sleep aids, such as melatonin, are much safer. Ask your physician about sleeping aids that are free of harmful effects or risks to your night-time breathing.
If you are not experiencing success at overcoming your sleep apnea, you may want to take more serious measures. Some people have poor luck with typical sleep apnea treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.
If when using a CPAP machine your mouth still falls open, use a chin strap. A chin strap is a strap on fabric that can hold your mouth closed. Your mouth needs to remain closed for CPAP therapy to be effective.
The Basics Of Dealing With Sleep Apnea This isn't a quick fix but a lifelong solution. The only way to discover effective treatment options for sleep apnea is to get informed. Once you have this knowledge, you'll be able to go about treating the problem.