Living With Sleep Apnea; What To Do When You Are Diagnosed
Sleep ApneaTreatment Mumbai
Sleep Apnea Treatment in Mumbai
SleepApnea Treatment in Mumbai
If you have been diagnosed with sleep apnea, do not be alarmed. Even though there are serious consequences to your health from sleep apnea, you can treat the situation and lead a full life. You need to learn all you can about this condition though, and that is why this article has been written.
A reason that a lot of people have problems with sleep apnea is due to excessive weight. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. Try changing your diet and ramp up your activity level. Many people have success following a low carb diet.
Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway. A device made to assist you during sleep can provide you with enough air to flow through your body.
Slim down if you're heavy. Several studies have shown that there is a link between obesity and sleep apnea. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight.
Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. Take into consideration both the noise and size of the CPAP machine. Some are as small as a loaf of bread and quiet as a whisper. The doctor would be able to guide you to the right one to use.
Living With Sleep Apnea; What To Do When You Are Diagnosed Don't drink a lot of alcohol. Alcohol relaxes your muscles in a way that harms your breathing. Even though you may enjoy the relaxing effects, this can contribute to sleep apnea events. Alcohol will relax the throat muscles, which ends up making it harder for the body to control the airways. While you might still drink, limit yourself and avoid it at bedtime.
Sleep Better With These Sleep Apnea Tips Do you travel frequently? If so, then do not forget to bring along your CPAP. When you have been diagnosed with sleep apnea, you should not go even one night without using your CPAP. The original packaging should have included a convenient carrying case for travel. You can transport your CPAP machine with you away from home.
Treatments That Can Help You Sleep With Sleep Apnea An excellent way to help lessen the effects of sleep apnea is by losing weight. Symptoms of sleep apnea are completely resolved by many once they drop a few pounds. Even a few pounds can help your sleep apnea symptoms.
Your physician might ask you to start and maintain a sleep log to get a better grasp on your diagnosis. You simply log the amount of hours you're sleeping each night, and mentioning other symptoms too. Ask others in your home to let you know if you snored, woke up without realizing it due to your snoring or if you moved a lot in your sleep. That helps the physician determine whether your symptoms are, in fact, sleep apnea.
Tying to find the right treatment may not be easy when you suffer from sleep apnea. If you want to fight off the disruptions that sleep apnea imposes on your life, then proper education is critical. Use the information you've learned from the preceding paragraphs to start an effective treatment program that makes your suffering a thing of the past.