What You Need To Know About Sleep Apnea
Sleep Apnea Treatment in Mumbai
Sleep Apnea Treatments Mumbai
Sleep Apnea Mumbai
Anyone who is afflicted with this condition is well aware of the problems it can bring about. The best way to combat the unpleasant effects of this condition is to learn as much as you can on the subject. Use the great advice in this article, and you can manage sleep apnea in an effective way.
A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. You need to be aware of the machine's size, as well as how loud it is. Some CPAP machines are small and are quiet. Your doctor will be aware of the best machines.
If you are fat, become thinner. Several studies have shown that there is a link between obesity and sleep apnea. If you are obese, lose at least 20 pounds to see if it makes a change for the better with your sleep apnea. It will also help ward off other medical conditions, too.
Consult with your physician about corrective devices to address your sleep apnea. Sleep apnea can be magnified in effects by small jaws and recessed chins, as well as breathing passageways that are naturally narrow. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better.
How Sleep Apnea Is Diagnosed And Treated Limit your alcohol consumption. Alcohol relaxes your muscles in a way that harms your breathing. While this might often be a desirable side effect of drinking, it can also cause sleep apnea. Alcohol can relax the muscles in your throat, making it more difficult for your body to control your airway. Try your best to limit your drinking if you do decide to have alcohol, and try to not have any right before bed.
Sleep Apnea Can Be Dangerous. Follow These Tips To Sleep Well. Have a mouth guard made for you. Guards like these are specifically made for assisting sleep apnea patients. It's a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.
Sleep apnea is no joke. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. After the diagnosis, you may be asked to take a sleep test, either at home or at a facility that specializes in sleep disorder testing.
Take your CPAP anywhere you go, even if you make a trip to the hospital. It's important to have your familiar mask and machine available in the hospital, whether you're there for a planned visit or an unplanned emergency. It will already be at your personal settings and pressure, and be the mask you know you can sleep in. Having your own machine will make using a CPAP while in the hospital much easier.
You should use only one normal-sized pillow each night to sleep on. If you use very thick pillows or many pillows, you may end up sleeping at an odd angle that hurts the free flow of air through your airways. It will make breathing harder than it needs to be. This is why you need just one single pillow to sleep more restfully at night.
Information is a powerful tool. The more informed you are the easier it becomes to find an answer. Try out these tips that you've found here to help you treat your sleep apnea.
The Basics Of Dealing With Sleep Apnea