Mindfulness therapy may be as good as meds for depression
Mindfulness-based cognitive therapy might offer an alternative for people with depression who don't want to take antidepressants long-term, British researchers say.
Their study, published April 21 online in The Lancet, found this new therapy was as effective as antidepressant drugs in preventing a recurrence of depression over a two-year period.
"Depression frequently is a recurring and relapsing disorder. People suffering from it are wise to look at ways of maintaining wellness after their depressive symptoms have resolved," said Dr. Roger Mulder, head of psychological medicine at the University of Otago in New Zealand. "Mindfulness-based cognitive therapy appears to offer one