Be Conscious Of What You Eat And Follow These Nutrition Tips

Eating nutritiously means monitoring the types of food and beverages you consume. If you want to live a healthy life, you need to know about nutrition. By eating the right way, you could achieve a healthy body as well as a long life. Read on to learn more about nutrition and how it affects you.

Try eating a lot of garlic everyday--600-900 mg is a good dosage. Heart disease and cancer are among the many illnesses that garlic will help your body put up a great fight against. Garlic also has anti-fungal and antibacterial effects to help your organs. Clove and garlic extracts are good to use in recipes every day.

When thinking about a nutritional diet, include a minimum of eight ou