Sports Injury First Aid Treatment

How do you treat a sports injury?

RICE, which stands for rest, ice, compress, and elevate, is the acronym most most widely known for first aid treatment of sports injuries. Following these guidelines help to prevent further injury and reduce the time it takes for the injury to heal. It is best used to treat injuries that happen within 72 hours and the best results are experienced if the injury is treated within the first 24 hours, and even better results if they are followed immediately.

During the Thanksgiving Holiday,