Why You Should Eliminate This Popular Food From Your Breakfast Repertoire

Why is it that for breakfast in the us, we always have to start with something sweet? Now, in no way am I bashing this craze in its entirety but take a trip down the breakfast aisle these days and it seems you may as well maintain the dessert section. Frosted Mini Wheats, Pop Tarts, packaged muffins, fruit-centered cereal bars ... oh my! Do any of these NOT contain loads of added sugar? The solution is no.

While there are lots of unhealthful alternatives in the breakfast aisle, I will pick and choose on Mr. Cereal. When there is one thing all Americans are believed by me should remove from their diet totally, it's cereal. I hear you gasping. Just let me explain.

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