Being As Healthy As Possible During Your Pregnancy
Pregnancy doesn't always go the way you think it will go. For some women it is a breeze, while for others it is full of sickness and obstacles. Regardless of where you fit in, continue reading to learn some tips on how to best handle your pregnancy.
Make sure you adjust your diet so that you and your unborn child can receive the nutrients you need. If you had a habit of consuming a lot of fatty foods before becoming pregnant, you need to change your lifestyle quickly. Eat more vegetables, fruits and lean protein.
getting pregnant with blocked tubes It is important that you make all of your scheduled visits with your doctor or pregnancy nurse. The appointments are at important times during your pregnancy for monitoring purposes. Attend each and every appointment for yourself and your baby!
If you are a pregnant woman in the third trimester, try to sleep on your left side. It allows your baby to get the greatest blood supply possible, and also allows optimal blood flow to the uterus and kidneys. Back sleeping is probably the least favorable position for adequate blood flow.
To combat an upset stomach during the first trimester, try eating lots of small meals. Keeping the stomach full of something can prevent upset stomach issues. The foods you consume should be both fresh and light. Foods that can help include lean meats, vegetables and fresh fruits.
Make sure you're changing all litter boxes for your cat in the household. While litter can contain chemicals harmful to a pregnant woman, the danger actually comes from possible contact with cat feces. Have either your spouse or, if you're single, a friend or family member change your cat litter for you.
Eating smaller meals can help your stomach during pregnancy. Be sure never to go hungry. This will help keep your stomach settled. Consume fresh and natural foods as often as possible. Veggies, lean meat and fruits are the best things to eat.
Stop cleaning the cat litter box if you happen to be pregnant. Toxoplasmosis is dangerous to pregnant women who change cat litter. Cats are a host for the toxoplasmosis life cycle, and if the infection is passed to the fetus, the consequences in pregnant women can lead to miscarriage, birth abnormalities and stillbirth.
Have pictures and stories prepared to share with your baby once they are older. Kids are fascinated by photos of their mother with them "in their bellies." Take photos every month and write a note each time.
When you find out you are pregnant, it is important to get tested to see if you have a sexually transmitted disease. These types of diseases can increase the chance of miscarriage and cause birth defects if they are not treated. Testing for a STD can be easily done by a pap smear, urine, or blood test. If you do have a sexually transmitted disease, you may need to have a C-section to protect your child.
You will find out what joy you will feel in around nine months. Enjoy your pregnancy as you find family and close friends to support your during this time, and carefully follow the advice that your doctor provides!