Breathe Easier With These Helpful Sleep Apnea Tips
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If you have sleep apnea, you need to know what your options are. It may be difficult to decide on a treatment that will be right for the individual needs of the situation. Learning what you need to know is as simple as continuing to read this article for great advice.
A common reason for sleep apnea to occur is increased weight. If this is the case, a sleep apnea sufferer should try to lose weight. There should be a weight loss plan in place that restricts calories. Exercising should be a part of this plan as well. After a couple of weeks you should see a difference with how much sleep apnea effects you.
If you are obese, start a weight loss program. Several studies have shown that there is a link between obesity and sleep apnea. As a result, the loss of just twenty or twenty five pounds can make a significant difference in reducing your symptoms of sleep apnea.
Breathe Easier With These Helpful Sleep Apnea Tips If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.
Get Help With Your Sleep Apnea With These Handy Tips If your doctor has prescribed a CPAP machine, try to wear it for about 4 hours every night. It can be hard for some people to sleep with the CPAP initially. Use your CPAP as often as prescribed by your doctor, and make sure it fits properly. Keep trying to use your machine, and work up to a full night slowly if you need to.
The most common way for a physician to diagnose you with sleep apnea is to conduct a physical examination and investigate the medical histories of you and your relatives. Your general practitioner may order a sleep study. Based upon this, he or she may give you a referral for a sleep specialist. Sleep specialists focus primarily on the diagnosis and treatment of people with sleep disorders.
Sleep on your side as much as possible. Many people who have sleep apnea also sleep looking straight up. Your airway can become obstructed if you sleep on your back. It is best to sleep on one of your sides or your stomach. You may want to prop yourself up with pillows so you stay on your side.
Sleep Apnea Advice You Need To Know Try out a regular sleep schedule to help you through your sleep apnea. Having this condition already is a problem for your nightly sleep cycle. If you can get on a better scheducle you will help your symptoms. For most people, the most important thing is to get up and sleep at the exact same time each day.
If your nose is bothering you, use a nasal spray. This product should help clear your airways for a night or two. Avoid using nasal sprays over a long period of time; your mucus membranes could become damaged and irritated. Your pharmacy can offer a variety of solutions or options to clear your air passages as you sleep.
Stronger throat muscles may help reduce the symptoms of sleep apnea. When your breathing is obstructed by soft tissues collapsing in the anterior of your throat while you sleep, the result is sleep apnea. Stronger muscles have more integrity and will not be as likely to block your airways.
Clearly, sleep apnea can cause many serious health problems if it is not attended to properly. If you are dealing with sleep apnea, it is crucial you educate yourself on everything there is to know about this condition. You'll find it much easier to stay healthy and get the kind of natural rest you need if you make use of the suggestions provided here.