Stop Letting Sleep Apnea Disturb Your Slumber! Help Is Here
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Have you or a loved one recently had a sleep apnea diagnosis? If so, then you've probably been considering your options. Do you know what solution would work best in the situation? If you take the time to let this article sink in, you will be armed with critical knowledge to battle sleep apnea.
Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. A mouth guard opens your airway and facilitate nighttime breathing. Get fitted for a mouth guard by your doctor if need be.
If your doctor prescribes a mouth guard, make sure it is properly fitted. These are made especially for those suffering from sleep apnea. These mouth guards are more comfortable than a CPAP. A mouth guard works by keeping airways open and giving the soft tissues stability.
Speak with your doctor about treating your sleep apnea with a dental mouth piece. It may just be that your breathing passage is naturally narrow or your jaw is small. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest.
Sleep Apnea Advice You Need To Know It is important to use your CPAP machine if instructed to by your doctor. You should use it for the full night, but if you cannot, try to get at least 4 hours with the machine. Some people have a really hard time sleeping with the device. For the CPAP therapy to work, it must be used a minimum of four hours per day. Starting at just four hours per session can help you ease into adjusting to your CPAP.
Learn Great Sleep Apnea Tips In This Article To fight sleep apnea, try to eat a healthy diet. Some people are surprised to learn how much a bad diet effects sleep apnea. Someone who is overweight but still eats a healthy diet will have fewer symptoms of apnea than someone who eats an unhealthy diet but weighs less.
Children can suffer from sleep apnea, also. IF you have a child with sleep apnea you can tell through poor grades, irritability, or hostility. These symptoms are quite similar to ADHD, so it's important to get an accurate diagnosis because treatments for these two disorders are quite different.
Struggling With Sleep Apnea? Follow These Tips Try out different things besides pills to help you sleep. Relaxed throat muscles (caused by alcohol consumption as well as sleep medication) can contribute to an increase in sleep apnea. They may also cause complications for sleep apnea patients. Consult with your physician on sleep remedies that won't hinder your breathing.
Some useful tongue exercises can help alleviate many sleep apnea symptoms. One simple exercise is to put your tongue against the roof of your mouth and hold it there for a couple of minutes. This increases the strength of the muscles in your tongue and throat, which means they won't relax as much during the night.
Stick to using just one normal sized pillow as you sleep. When you use an over-sized pillow or multiple pillows, it can skew your position. Sleeping in this way may prevent easy breathing. Because of this, you should only sleep with a single pillow to combat sleep apnea.
Clearly, a great number of people suffer with sleep apnea. People continue to suffer when they aren't aware of what sleep apnea is and how it can be treated. With some knowledge, this condition is tameable.