Learn How To Deal With Your Sleep Apnea
ENT Specialists in Mumbai
ENT Specialists in Mumbai
Anyone suffering with sleep apnea will always say how much they desperately want to cure themselves of this condition. In the end, it is important to have some basic information to decrease or eliminate the stressful symptoms which disrupt nightly sleep. The helpful tips presented in the following article offers a great starting point to anyone who would like to understand how to deal with sleep apnea.
Check with your doctor to see which CPAP equipment is best to treat your sleep apnea. Think about the machine's size and noise levels. There are some small machines that make little noises. Your doctor can recommend which machines his patients have had the most success with.
Sleep Apnea Advice You Need To Know A common reason for sleep apnea to occur is increased weight. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds. Diet and exercise can do wonders to treat this condition. Reducing carbohydrate intake can help greatly, as well.
Shedding some excess pounds is a good idea if you're overweight. Studies have shown sleep apnea and obesity can be related. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight.
Lie on your side when you sleep. Sleeping on your back is attributed to a lot of people who suffer with sleep apnea. When you sleep, your throat muscles relax, and back sleeping causes gravity to pull the relaxed muscles downward, restricting airflow. It's easier to breathe when looking to the side. If you have a hard time sleeping on your back all night, you can try to prop pillows around yourself to prevent you from sleeping on your back.
Understanding What The Causes Of Sleep Apnea Are To fight sleep apnea, try to eat a healthy diet. Some people are surprised to learn how much a bad diet effects sleep apnea. Someone who is overweight but still eats a healthy diet will have fewer symptoms of apnea than someone who eats an unhealthy diet but weighs less.
Avoid relying on sleeping pills. Relaxed throat muscles (caused by alcohol consumption as well as sleep medication) can contribute to an increase in sleep apnea. They also can cause other harmful issues to make your sleep apnea worse. Consult with your doctor about what you should take besides sleeping pills.
A good physical exam, and a look at your family history, can quite often easily determine sleep apnea's presence. You might also undergo a sleep study. Dependent upon what your personal physician discovers, they might give you a referral to see a sleep specialist.
Struggling With Sleep Apnea? Follow These Tips Of course, for a solid diagnosis of sleep apnea, you must see a doctor. Nonetheless, healthy, self-help techniques may help and won't hurt. Quitting smoking and losing weight are great for anyone, but are even better for sleep apnea patients. It's also a good idea to refrain from eating heavy meals and drinking alcoholic or caffeinated beverages close to bed-time.
Stronger throat muscles may help reduce the symptoms of sleep apnea. When your breathing is obstructed by soft tissues collapsing in the anterior of your throat while you sleep, the result is sleep apnea. Stronger muscles have more integrity and will not be as likely to block your airways.
Someone who suffers from sleep apnea regularly is certainly very interested in finding a permanent solution for their issue. Having knowledge is essential for any person wanting to eliminate sleep apnea symptoms from their life. When you have access to the information this article contains, you can begin to solve the problem this condition has created.