Successfully Handle Your Sleep Apnea With The Tips Found Here
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There are millions of people who suffer from sleep apnea. There are a number of causes, and it can lead to serious health problems. The symptoms of sleep apnea should be taken seriously and should be discussed with your partner. You can learn more by checking out the advice presented here.
Do you smoke and drink alcohol? Get rid of these bad habits. Both have a negative influence on your air passages. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. If you cannot get rid of these habits for good, make an effort to avoid smoking or drinking before you go to bed.
One thing that affects sleep apena is obesity. Should this be the reason, weight loss should be the rule of thumb. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.
Try getting fitted for a custom-made mouth guard. These are made for people with sleep apnea. It provides a more comfortable option to using a CPAP machine. A mouth guard works by keeping airways open and giving the soft tissues stability.
If your doctor has prescribed a CPAP machine, try to wear it for about 4 hours every night. It can be hard for some people to sleep with the CPAP initially. Use your CPAP as often as prescribed by your doctor, and make sure it fits properly. Keep trying to use your machine, and work up to a full night slowly if you need to.
Some cases of sleep apnea are quite severe. If you think you may have it, talk to a doctor immediately. A doctor can refer you to a sleep lab if the doctor believes you have sleep apnea, and you can then get on the road to recovery if you have it.
If you have sinus or allergy issues, this may be causing your sleep apnea. Sleep apnea is a difficult enough condition to deal with. You must eliminate anything that might obstruct your airway as you sleep. Keep your throat and airway as clear as you possibly can at all times.
Successfully Handle Your Sleep Apnea With The Tips Found Here Mitigate the risk factors associated with sleep apnea. Some factors are unable to be altered. However, things like quitting smoking and drinking are within your control, and there's no excuse for continuing these detrimental behaviors.
Never travel without your CPAP machine. Using a CPAP is essential every night for those of you living with sleep apnea. Most CPAP machines have convenient and durable carrying cases. Use it to bring your CPAP machine with you, no matter where you are sleeping.
Get Help With Your Sleep Apnea With These Handy Tips Stronger throat muscles may help reduce the symptoms of sleep apnea. When your breathing is obstructed by soft tissues collapsing in the anterior of your throat while you sleep, the result is sleep apnea. Stronger muscles have more integrity and will not be as likely to block your airways.
By now, it should be apparent that sleep apnea can be handled. Use the advice provided to treat your apnea and sleep better. Once you get a good night's sleep every night, your days will seem brighter. Stave Off Sleep Apnea With These Tips