Superfoods 2016: Food Trends You Should Be Eating

Superfoods. We sort-of know we should be taking them, but we also know that were fed up of being preached to by health bores extolling the virtues of Macedonia single origin rainforest leaf water. I mean, seriously. Not only is this stuff expensive and hard to locate, its also often a massive health con.

Nutritionist without the BS, Lisa Strong agrees. Its really confusing and expensive to buy every superfood youre told to theres always hype about something. The key to using superfoods to your advantage is knowing the best ones, and understanding how they work with the body.

We dont have to eat them all the time, every day - either. The trick is to get in tune with what your