You Have All Heard About the Well Known Superfoods... What About the Lesser Known Ones? | James Haskell
Blueberries, kale, salmon--you've heard countless times about the nutritional benefits of these everyday ingredients, commonly labelled "Superfoods."
There's no official scientific definition of a superfood, but athletic greens supplement reviews it's generally accepted that Superfoods contain high levels of much-needed vitamins and minerals. They can also be a source of antioxidants, substances that shield our bodies from cell damage and help prevent disease.