Bruschetta Recipe: This Easy Italian Recipe Is Really A Healthy Meal

With everyone watching carbs and calories, can Italian food really be healthy? If Italian food is indeed fattening why do I know so many skinny Italians? Not all Italian food fits the stereo type of piles of pastas under sauce, meat, and cheese. Half the dessert is from scratch and one other half is d from a cake mix. There is even a weight-loss diet that is based about the foods common for the Mediterranean area. Italians certainly store copious numbers of best italian restaurant in singapore butter, flour and sugars during this month.

Combine all ingredients in a mixer or blender, except for that minced garlic and bell pepper. . Garlic is well known for being an all natural antibiotic (broad spectrum). Garlic is well known to be an all natural antibiotic (broad spectrum). 4 cloves garlic, minced.

About the Author:Medical Director - Spectrum Healthcare(www. His interests include all things Italian, especially the food. 1 cup confectioners sugar.

When one thinks about Italian food, typically the first thing you would think about is pizza. When marinated, add a finely chopped onion and bake at 350 degrees for approximately 30 minutes. Once pasta is done, drain set aside. Some of the characteristics of healthy Italian food:.

Balance-true Mediterranean food includes beans, seafood, fruits, vegetables, meats, whole grains, and pasta that are eaten in moderate portions. You can even mix this dressing into dough to generate an authentic Italian-seasoned bread. Enriched with egg yolks, milk, and fresh cream, this frozen treat is rich in antioxidants, minerals, and vitamins. 1 Place 1/3 cup of spinach within the bottom of the baking pan spread evenly.

Feel free to add chunks of white meat chicken or shrimp for added protein. . For Everyone:.