Tips That Can Help You Stop Hair Loss
Biting the bullet, and seeking information on the subject can be the first step to solving your hair loss problem. Fortunately, there are many options and tips available to those concerned with losing their hair. This article explains just some of them.
You need to stay away from stress in order to stop hair loss. Stress can be a major cause of hair loss; if you don't know how to manage your stress, you may find yourself shedding hair down the drain. Learn how to overcome your stress.
If you are going through hair loss, think about getting a wig. Before you are completely bald you can match the color of your hair to a wig. Getting a wig in advance, also gives you time to get comfortable with it before you need to wear it every day.
Hair Loss Advice For Men And Women Of All Ages Don't brush wet hair. It is easy to damage wet hair. Wait until your hair is dry to brush it, as dry hair can handle brushing much better than wet hair. Wet hair that is brushed can cause split ends, frizziness or even pulling some out.
Massaging your scalp can help with your hair loss immensely. Massaging the head will increase the amount of circulation to the head and open up blood vessels. Rub your scalp for approximately 5-10 minutes by moving your fingers around gently. A frequent cause of hair loss is stress, so not only does the massage help the scalp work better, but a nice massage will reduce your stress as well.
Foods that are high in protein can slow the process of hair loss. There are a number of high protein foods you can add, such as eggs, nuts, beans, fish, meat and poultry. The protein in your diet can help increase the amount of keratin in your hair. When you have plenty of keratin in your body, the hair will be strong and healthy.
Anti-depressants have been known to cause hair loss. Hair loss is a fairly common side effect of certain anti-depressants due to some of the ingredients used in them. If you can, talk to your doctor about changing your medication to stop your hair loss.
Don't brush your wet hair. Rather, pat dry hair with a cotton towel and let it air dry before styling it. Your hair follicles are very vulnerable when wet and are more prone to damage. Combing or brushing your wet hair will make it fall faster.
Lower your stress level. The more anxious or stressful your life is, the higher the likelihood will be that you lose hair. It can also speed up the hair loss you are experiencing and make treatments a waste of time.
Avoid wearing your hair in some styles. Even a simple hairstyle like a ponytail, can initiate hair loss. Other hairstyles such as braids and cornrows can often cause you to lose your hair.
Buy a shampoo which is formulated for your hair type. You can ask a hair stylist what type your hair is, so that you know whether you need shampoo for dry, normal or oily hair. To avoid build-up, always carefully and completely rinse your hair after washing.
Watching your hair wash down the drain is very depressing. It can be a priceless experience to figure out how to grow back hair. Be sure to apply what you have read via the tips above, and you can begin today. Hopefully, you will see a difference on that scalp in the immediate future.