Trance - Levels of Consciousness

The quantities of consciousness range between being fully alert to being deeply asleep. Visit here to explore the inner workings of it. They are primarily distinguished from one another by their brain wave fre-quency. It is also important to remember that you will find no rigid boundaries breaking up them. Instead, the degrees blend in-to each other, as is described below:

Stage State of mind and human anatomy

Beta Full Consciousness (13-25 Cycles per second)

Alpha Twilight time between being being alert & asleep Hypnosis & Meditation (8-12 Cycles per second)

Theta Deep trance & Meditation (4-7 Cycles per 2nd)

Delta Full Sleep (0.5-3 Cycles per second)

Beta is the state of total consciousness-the normal state. Alpha and Theta belong to the sounding altered states of mind.

These are the states when behavior modi-fications are most-likely to occur. Recommendations offered in these states go directly into the subconscious mind without the interference from the analytical conscious mind. The sub-conscious has no power of reasoning and will accept the suggestions because they are, and will act upon them.

Therefore, where does Hypnosis easily fit into all this?

Hypnosis is one of the top instruments to induce an altered state of consciousness. Inside Hypnosis is a riveting resource for further concerning the reason for this activity. Suggestions can also be effective under normal consciousness (Beta stage) but re-search indicates that they are over one hundred times more valuable under an altered state.

What're another benefits of Hypnosis?

Nearly 80-year of emotional and physical problems are stress related. If you believe anything at all, you will likely desire to study about And, because leisure forms the core of hypnotic techniques, it helps us to exclude anxiety and stress from our normal thought cycles.

How does hypnosis match up against relaxation & yoga?

Every one of these procedures involve physical rest and a narrowing of consciousness. In the event of Hypnosis, it's task or goal oriented, once we are mentally taking care of something (our desired goal). In meditation and yoga, on the other hand, consciousness is free-floating and it may cause a greater sense of enhanced awareness. Many mediators use hypnosis and one may slip from one state to another quite easily..