The term 'yoga' evolved from the word 'yuj' which means that 'to unite'. This might be the union between individual self and beneficial cosmic spirits. This union is achieved through certain pranayama and asanas that keep the five elements constituting the body that is humanpancha tattva) in balance. Yoga is an ancient form of exercise that offers the aspects of spirituality, peace, and tranquility. Practicing yoga keeps the mind and human body in perfect health by simply energizing the body from within making it less susceptible to attacks of tension, anxiety and other innumerable diseases.
Yogic asanas is quite ideal for diabetic patients. Exercising yogic asanas, poses, meditation and respiration exercises on a basis that is regular metabolic process by stimulating the pancreas and liver function. Yoga for diabetics assists to regulate the blood sugar levels in the blood.
Yogic exercises for diabetics and their benefits
1. Mandukasana (frog pose)
This pose requires the individual to start by sitting in vajrasana hence exerting pressure on the pancreas. The frog pose is a rather intense one and care must be taken when learning this to ensure you are doing it properly in order to avoid injury. It really is a stretch that is great the inner thighs and hips, exemplary for diabetics mainly as it stimulates proper functioning of the beta cells.
2. Yoga mudrasana (the symbol of yoga)
This workout is done while sitting in padmasana thus exerting force on the pancreas and stomach. The client sits up because of the legs crossed additionally the fists clenched and placed on the relative edges just below the navel. While exhaling, the in-patient should bend forward as little as possible while pushing the tightly clenched fists against the abdomen. The pose can be held for at the least three minutes, however if you see this difficult, begin with just 30 seconds to 1 minute and increase over time. This pose assists with all the nervous system.
3. Paschimottasana (forward seated posture that is bending
The patient sits on a mat with all the feet stretched in front. The individual takes a breath that is deep seated then bends ahead from the sides, exhaling while reaching for the toes. Hold the place for 2 or three breaths before returning to your initial position that is sitting. This improves the functioning of this pancreas, liver and kidneys. Repeat this 3 times.
4. Shalabhasana (locust posture)
This asana is frequently combined with other yogic positions. It tones up the pancreas and liver, improves digestion and also combats acidity.
5. Ardha matsyendrasana (back twist pose) Although this exercise is a bit difficult, it is excellent for the recovery of this pancreas. It provides lateral rotations for the back to be able to improve the functioning of this digestive system. The arms should rest in the sides as the patient focuses on breathing for 2 to three full minutes. This pose helps relax most of the muscle tissue which have worked during the yoga session.
Benefits of yoga for diabetics
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