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A lot of people who play football are not spending enough time working on their kicking. They won't be able to make a field goal if this is the case.

Never play football without wearing your safety equiptment. If you aren't properly outfitted then you run the risk of getting a serious injury. Don't have the right supplies? Don't play! Potential injuries range from sprains and fractures to paralysis. You may never be able to play again.

Weight training is critical if you play football. You have to keep to this around the year in order to play your best during the season. Use basic lifts as well as heavy ones to increase your strength and speed. The attributes are necessary to reach your full potential as a football player.

If you're a receiver or runningback, you should practice your stiff arm. The stiff arm can block your opponent and it allow you to get extra time and yards. All you do is stick your arm out straight.

A successful field goal attempt can boost your team's score. If your team is at a fourth down situation, try kicking a field goal. Carefully consider your kicker's skills to figure out if a field goal should be attempted at a certain distance or not. Your team will gain three points for each field goal.

Field goals can make or break a game. A field goal is your best option if your team has a time crunch in the last seconds of a game. Field goals should only be attempted when your kicker can make the field goal. A successful field goal will net you three points.

Football players need to be aware of their body. You should be careful with your diet and pay attention to the way you feel after a workout session or after a game. Any pain or limitations of physical ability should be reported to the team physician immediately.

Score touchdowns whenever you can. This is your goal in any game. In order to achieve a touchdown, the ball must pass into the goal zone by running or passing. Should the ball break the goal line in a player's possession, this scores a touchdown. Touchdowns are worth six points.

Know the key positions in every defensive team. There are 8. The positions are defensive tackles, defensive ends, outside linebackers, nose tackles, corners and safeties. Depending on the game, some have a different number of inside linebacker and outside linebackers. Safety positions include free safety and strong safety.

As a receiver, quickness and overall speed are must-have skills. To increase speed, create a running area that's specifically defined. You can create one by putting two markers 10 yards away from each other. Sprint from the first cone to the second as quickly as possible and document your time. Then, try to beat your best time. Doing these types of sprints help to increase takeoff speeds.

If you only give half of your effort when it comes to football, you will only get half a reward. You'll be disappointed in yourself since halfhearted plays lose the game for the entire team. Put your best foot forward, and work tirelessly for the win.