Attention Sleep Apnea Sufferers! Important Tips For Living Well
Don't be scared if you have sleep apnea. You can live a happy life and avoid the serious health consequences of the condition by getting proper treatment. So learn all that you can about sleep apnea to help you get through each and every night.
Stop your destructive ways. If you drink and smoke, you need to quit now. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Smoking damages your lungs over time. Losing these terrible habits will help a great deal when it comes to alleviating your sleep apnea symptoms.
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Using a wind instrument can be a huge help in treating your sleep apnea. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea. The muscles have a large impact on how well you breathe. Due to this, regular play can translate into good sleep at night.
Alway travel with your CPAP machine if you suffer from the symptoms of sleep apnea. You don't want to sleep a single night without your CPAP after a sleep apnea diagnosis. Most CPAP machines have convenient and durable carrying cases. Use this to easily transport your CPAP with you whenever you are away from home.
If nasal dryness or congestion is an issue, try a nasal spray. This will help clear your nasal passages before you go to bed. Don't overuse nasal spray though, it can cause your nose damage and irritate it. You should go to your pharmacy and explore different options to keep your nose open while you sleep.
Sleeping pills are not the answer if sleep apnea is your problem. Sleeping pills can interfere with your throat muscles and with your airway. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, this is definitely not a good solution.
If you suffer from sleep apnea, do not take pills. They can relax your throat muscles, making it hard to get enough air when you sleep. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.
Did you know that sleep apnea can afflict children? Children who breathe through their mouth rather than their nose can suffer from sleep apnea. Other symptoms can include hyperactivity, poor grades, irritability or hostility. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, but you should consult with your doctor who can evaluate all the symptoms.
Even though sleep apnea can lead to many negative effects, it is also eminently treatable. Start by looking at the advice in this post; it can help you with some immediate relief. If this advice did not relieve your sleep apnea, talk with your doctor about other options.