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Fast and Easy Morning meal Concepts - Don't Start the Day Hungry

Most everyone has heard at some time or another that morning meal is the most important meal of the day. With hectic work and school schedules, many of people do not heed this skip and advice this important meal.

The meal itself is one thing; what it consists of is another. A good breakfast is not sugar packed doughnuts or Pop-Tarts. While I don't always eat as healthy as I should, I still read food labels and try to make healthy food choices as often as achievable. Visit to know more about What to Cook for Breakfast and How to Make Cheese Cake

You want to opt for high fiber, high protein, low fat, and low sugar foods.

If I am in a really big hurry, Instant Morning meal will suffice. I buy the generic brand of instant breakfast. It generally comes in vanilla, chocolate, strawberry, or variety packs.

Mixed with 8 oz of milk, it is 220 calories, only 5 from excess fat (using skim milk). It contains no fiber, but you can health supplement it using a product like Benefiber easily. This meal packs 5g of protein. It also contains 45% Vitamin A; 50% Vitamin Chemical; 50% Calcium; 25% iron; 25% vitamins D, At the, K, and thiamin; and 30% riboflavin.

High fiber cereal with skim milk is quick and easy. I work it up alongside a little bowl of refreshing fruit and a cup of V8 V-fusion. The Kashi is liked by us cereals such as Toasted Berry Crumble, Oak Flakes and Wild Blueberry Clusters, Strawberry Fields, and Kashi 7 Whole Feed Nuggets.

V8 V-fusion is an excellent product offering up a full offering of fruits and vegetables in each 8 oz glass. It tastes great and comes in a variety of flavors. It is 100% juice with no added sugar, no corn syrup, and no artificial colors, flavors or preservatives. An 8 oz offering contains only 120 packs and calories plenty of nutritional value.

Another quick morning meal is a container of low fat yogurt topped with refreshing berries and sprinkled with wheat germ. Kretschmer makes a honey crunch variety of wheat germ that tastes really great. It is good not only on yogurt, but can also be added to baking quality recipes and used as a layer for fish or poultry.

New fruit is my preference, but it is not readily available always. If not, canned fruits can be served up with low fat cottage cheese. Dole Tropical Fruit Salad is a common breakfast menu item at our house. So is processed grapefruit, bartlett pear halves, and fruit cocktail. I always attempt to buy fruit packed in juice rather than syrup if I can.

Oatmeal is a new great breakfast choice always, and it is now easier than ever to help make in a new variety of delicious flavors in quick fix microwave packets. I still make the aged fashioned kind of oatmeal because my family prefers it. It is dressed by me up with a bit of honey crunch wheat germ, some natural sugar, and a bit of brown sugar and a dab of butter sometimes.

Opposite to what many people think, eating healthy does not have to be expensive. Remember, too, that when you do take the right time to invest in healthy and nutritious foods, you are investing in your own health and well-being also, which means less chance of disease, illness, and the need for expensive medical care.

Don't skip the most important meal of the day. Check food labels, know what is in what you eat. Many products claim to be healthy when in actuality they are not. If you have young children, it is never too early to start teaching them good eating routines that will remain with them when they are older. Remember, we are what we eat.