The Academy - World Class CrossFit Facility in St. Augustine
STEP 1: Free Student Consultation/Intro to CrossFit
Once you've decided you want to get into the best shape of your life and be a part of a community of like-minded people, it's time to book a Student Consultation/Intro to CrossFit.
Do it alone or bring a friend along to your 60-minute free intro session that explains the CrossFit methodology and evaluates your current level of fitness.
STEP 2: Personal Training
At CrossFit Atlantic , it is going to look a lot different than group aerobics or group bodypump, or a bootcamp or any other group exercise http://www.menshealth.com/fitness/ class.
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