The 5 Tibetans Pdf Free -- http://bit.ly/2eDGUQ8
As with the Five Rites, begin by doing two or three of each exercise daily, until you are able to do 10 each day. As you do this, lift your legs, knees straight, into a vertical position. First Rite. Then, with the legs stretched out to the rear with the feet also about two feet apart, push the body, and especially the hips, up as far as possible, rising on the toes and hands. Kelder, Peter: Ancient Secret of the Fountain of Youth: Book 1. Rite #2. Hold this position for 15 seconds. Rite #3. "Now gently raise the body, at the same time bend the knees so that the legs from the knees down are practically straight up and down. As you swing back and forth allow your torso and legs to follow the movement. After retiring, Kelder's Colonel Bradford went on to discover the lamasery and lived with the lamas, where they taught him five exercises, which they called "rites". Robins, M.D. Lie flat on the floor, face up. If on certain days your time is limited, do 3 repetitions of each exercise. Simply put, yoga is a science that unites the body, mind and spirit. Breathing: Breathe normally. Stand upright with your arms help up, your elbows bent, and your hands together in front of your chest, with your fingertips touching and palms apart. It may not be copied or republished in any medium (including but not limited to electronic and print media) without the express permission of the author. Your arms should be in line with your shoulders.