The 5 Signs You are Holding Water and 3 Fast Solutions Anyone Can Follow
Water Water Everywhere! 10 Causes of Water Retention
I have had several messages specifically regarding Water Retention. So I will try to explain what the main causes are and what you can do about it. Firstly I must state that I am a personal trainer not a doctor, so I will give you this based on my understanding, and lots of help from the internet!
Well known causes of water retention include heart or kidney problems, the heart and kidneys struggle to work properly and can cause swelling in the legs and ankles. I