Exercise & Meditation :: 9 foam roller exercises that will ease muscle soreness

Roller exercises are a great way to loosen tight muscles leaving you feeling better by easing muscle soreness. Below are 9 foam roller exercises that you can perform to improve your muscles.

1. Hamstrings

You can do this easy level roller exercise at home or gym. To perform this exercise, you should start by placing the foam roller on the floor. Then sit with your left leg bent on the floor while your right leg is on the roller. Place your hands behind your body and your fingers should be pointing away from you. Roll the foam roller between your knee to just under the butt. Repeat the procedure with now your left leg on the roller and your right leg bent on the floor.