Make Neck and back pain A Thing Of The Past With These Tips

Many people suffer from back discomfort, but aren't exactly sure how to make it better. This discussion will give you some options that won't break the bank or get you hooked on drugs.

Apply topical pain relievers to help relieve back pain. Various creams, oils, gels and medicated patches are available that can be applied to the area of the back that hurts in order to offer pain relief. Many can be found over the counter, but some can only be obtained from a medical practitioner or by prescription.

Use ice to help alleviate back discomfort, as it can reduce swelling and inflammation from injuries that cause back pain. Apply the ice to the affected area two or three times per