Easy Ways To Manage Back Pain

Are you looking for a better way to manage your back discomfort? You've come to the right place! This article will give you great tips that will help any back discomfort sufferer get through the day. Keep reading if you'd like to take the pain out of your day-to-day life.

If you sit for long periods of time, keep your feet slightly elevated on a stool or on a stack of books. Doing this will help keep your back aligned correctly and keep pressure from building. Make sure to take breaks, as well and work out those muscles.

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