Are Weight Loss Dietary Supplements Safe?

Everyone has seen the ads and the amazing promises they make: Lose 30 Pounds in 30 Days! Safe, Natural and Effective! Melt Away Fat and Cellulite! Never Diet Again! The promises of pills, patches, elixirs and creams that will lead to safe, effortless weight-loss are everywhere. The dietary supplement industry has long made millions off of the weight-loss consumer - and the worse the problem gets, the more products there are waiting to offer their magic. Mezo contains benzylsibutramine, a substance structurally similar to sibutramine, which was marketed as the weight loss drug Meridia in the U.S. until it was removed from the market in 2010 The drug has the potential to interact with other prescription medications and poses a particular risk for people with heart conditions. In a clinical trial called SCOUT, the drug increased the risk of major adverse cardiovascular events (composite of non-fatal heart attack, non-fatal stroke, resuscitation after cardiac arrest and cardiovascular death) by 16 percent in patients treated with Meridia compared to patients taking a placebo. Many people replace sugar with artificial sweeteners in the belief that this will reduce their calorie intake and cause weight loss. It sounds plausible. Several studies, however, have failed to show any positive effect on weight loss by consuming artificial sweeteners instead of plain sugar. Every diet plan company has a different business model, and some require an upfront sign-up or initiation fee before you can begin the program. Some diet plans also have hidden costs and other fees that become pricey. Set an approximate monthly budget, then contact customer service to ask questions about price before you commit to a plan. This is a medical practitioner who carries out both reconstructive and cosmetic surgeries. A plastic surgeon can decide to specialize in either reconstructive or cosmetic surgery. Reconstructive surgeries are focused on reconstructing defects on the body and the face. These defects are present because of a birth defect, or due to a disease, a burn or some form of trauma. Iodine Since breastmilk needs to contain an adequate iodine content to support your infants growing brain, a new mothers iodine requirements are almost double the normal. It is possible to meet these iodine requirements with food, although an iodine-containing supplement is usually recommended. Its important to speak to your doctor before taking any supplements. Good sources of iodine include bread, iodised salt, seafood, eggs and dairy. Carbohydrate blockers basically prevent carbs from breaking down so that the body cannot absorb them and cause weight gain. They are mostly made of proteins that stop the normal conversion of starchy foods to sugar during digestion so it doesnt get stored in our body as fats. According to recent studies, carb blockers appear to be effective in aiding weight loss. There are no reports of negative side effects yet which is why this type of dietary supplement is pretty popular these days. Before you buy the next carb blocker pill, though, make sure that its produced by a highly trusted company to make sure that youre getting your moneys worth. You also need to remember that taking carb blockers does not give you an access pass to all-you-can eat french fries or bread. Its still advisable to go on a low-carb diet because this product can only do so much.