Prevent And Alleviate Back Discomfort With These Tips

Back discomfort can affect your life in several different ways. It can limit your ability to go out and exercise and it can make many daily tasks a struggle. If chronic back pain is causing you difficulty, read this article to see if there is something you can do to start feeling better.

Put a towel behind your back. Your back discomfort might be caused, or at least exacerbated, by poor posture. If you find that you are sitting for long periods of time, try rolling up a towel. Place this behind the small of your back while you are sitting. It can improve posture and alleviate back discomfort.



Make sure you keep the amount of twisting to a minimum, especially if you're