Getting older: The important things Everyone Ought to Know

It can be frightening to see the ways that age changes us. You may look at the mirror at times and not feel like you're seeing yourself. However, there are a number of ways you can slow the effects of getting older and feel like the person you used to be. Here are a few tips on how.

Eat your veggies! We all were told it as kids and it matters just as much as we age. Antioxidants that are found naturally in vegetables actually will help keep your cells from aging too rapidly. They protect us from the aging that is done to our cells by oxidative damage.

Increasing your social activities can improve your lifestyle as you get older. Being part of a group can help you to keep lear