Beating The Blues Cbt Free
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First time users, activate Beating the Blues.If already registered, login on ManageMyHealth. Each week you will be given tasks to complete during the week between sessions. 404 Page Not Found The page you requested was not found. The programme can be completed in the your home or alternatively, a number of community sites (such as a libraries) have been set for patients to use. CBT teaches the individual how to recognise and tackle problems here and now, rather than in the past. Getting Access Beating the Blues is accessed through ManageMyHealth. Beating the Blues . Skip to Contents. Powys Teaching Health Board has joined the project and is now delivering online CBT through a computer program called Beating the Blues. Whitelabel Error Page.
video Watch this video Introduction to therapy video Download Video (44 Mb) Beating the Blues Introduction Video Beat depression and anxiety Beating the Blues is the most widely used and evidence-based online CBT treatment programme for depression and anxiety. If you live in NZ, Beating the Blues is available as part of your treatment through your GP. .. However this has led to sometimes long delays in accessing the service and we have therefore joined a major European program (Mastermind) of delivering CBT online. Try it, just try it, you've got nothing to lose, absolutely. Creating a Link Between How You Think & Feel CBT helps you to see the link between how you think on one hand, and how you feel and behave on the other. For me For my patients Login Activate Account Help & Support Watch the Video .
When completing the programme at home it is important that you to set aside enough time to complete each session and ensure that you have sufficient privacy to do so. Copyright 365 Health and Wellbeing Ltd 2015 .. Beating the Blues offers you 8 weekly online treatment sessions of 50 minutes. Your doctor can introduce you to the programme. ManageMyHealth" Login Activate About Us . Depression and anxiety often go hand in hand, but they can occur alone too.