Thanksgiving Pumpkin Pie Recipe: The Healthy Way

For those lucky people who have never had to be concerned with their weight, they may say "it's just a matter of self-control." However, for the millions who struggle with their weight, it's just not that easy.

Strategy your meals around numerous vegetables and fruit, some bread, rice or pasta for that carbo fix that you just will need, plus lean meat and protein rich-foods. Sweets, sodas and pastries ought to be once-in-a-while indulgences only.

Now there's a little "secret" you need to learn to make this weight-loss method work for you. The original lemonade detox diet dreamed up more than 60 years ago by American alternative health guru Stanley Burroughs - and still widely used today - is very tough.



Most adults need at least 30 minutes of moderate physical activity at least five days per week. Area fitness centers offer fun group excercise seniors like Body Pump, TRX and Body Attack.



Part of my problem is that I haven't been following my own advice and getting enough quality sleep each night. Some of that has been down to the recent hot weather (unusual for this part of Scotland and now a distant memory!), some due to the fact that when I have a lot on my mind, not necessarily worries, I tend to wake in the early hours and dwell on it (I think I'll invest in one of those notepads with an attached light to write my thoughts down, so that I can go back to sleep!), but also because I do go to bed far too late. I have read that the optimum time for sleeping is between 10pm and 6am, but somehow my timings have slipped by at least a couple of hours! Time to focus on sorting this out and getting some great sleep!

The simplest solution is to mimic the sun's behaviour and rotate the tree. By turning it at regular intervals the direct light from the window will shine on your bonsai's foliage allowing it to develop healthy branches all around.

Your body is always removing and replacing small increments of calcium from your bones. If your body can't replace all the calcium that it took then your bones will become weaker and have more chances of breaking. By getting a lot of calcium when you are younger you won't have to worry about your bones taking to much calcium when your older. After the age of 18 your body stops taking in calcium and the only thing you can do is maintain the supply that is already there.

If you have tried to establish new healthy living programs including fitness and your motivation was really taking a hit, then forget about it. Forget the past and live in the here and now. These are just examples of some effective fitness tips that can be great for motivation.

Dead batteries can be recycled, and your kitchen food wastes can be made into compost can be used in a garden. Get local, going to your local farmers market can help bring down pollution from the trucks delivering foods all over the world. Carbon dioxide can be counteracted by trees, so think of how much good could be done if we all planted merely one tree. Green living involves a great deal of little things that each one of us can do.

Arabesque with kettle bell Hold a kettle bell, if you have one, in your right hand. Stand with feet hip width apart. Drop your right shoulder and lower the weight toward the ground as you extend your left leg behind you and straighten it. Try to get it to hip height. Extend your left arm straight in front of you to help you're your balance. Hold for a moment and return to starting position for one rep. Keeping the weight in your right hand, and continue all of your reps, then switch to the other side.

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