The Mindfulness Project Blog

It's the time of harvest festivals, brightly coloured leaves and bonfires. Like any season, the joys of Autumn can pass us by all too quickly if we don't pay attention. There are of course many reasons to dislike the season too - it's getting colder and the evenings are getting steadily darker. However, whether we enjoy Autumn or not, it provides many mindfulness bells - prompts that remind us to come back into the moment and experience it fully.

Mindfulness in Autumn



Fruits of Autumn

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