Classifying Asanas, Levels, Methods, Mastering Them Part Iv
Asanas are best classified depending on their application, for example, there are asanas for meditation, for improving ones health, for relaxing the mind and body, etc. Asanas can be broadly classified as under:
For meditating one may assume meditative Asanas, such as, the Padmasana (Lotus position), Siddhasana (Perfect position), Swastikasana ( Auspicious position) Vajrasan (Thunderbolt position), or Samasana (Balance position) etc. The purpose behind these Asanas is to stabilise the body for advance practice of Pranayama and meditation.
Health Improvement Asanas
As everyone knows, Asanas have a beneficial effect on the human bodys various systems, such as, Matsyendrasana (spinal twist) which benefits the digestive system and helping the pancreas to improve its insulin production. Similarly, Sarvangasana (Shoulder stand) produces good results for the endocrine gland system, particularly the thyroid gland. All Asanas that have a complementary effect on various organs of the body are classified under the health improvement category.
Shavasana (Corpse position) and Makarasana (Crocodile position) are a couple of Asanas that help to relax and rest the mind and body.
You can read up more on Yoga and its benefits by browsing online yoga books, including those on spirituality and meditation. If, you are convinced that Yoga can benefit you, why not begin a foray into the world of yoga by equipping yourself with yoga accessories, like a yoga mat, yoga block, yoga strap, etc. Reap the many benefits of practicing this ancient art form, benefits that far exceed those of aerobics and other forms of gym exercises.
Article Directory: http://www.articledashboard.com
Yogabestseller.com is your one stop place for all Yoga Accessories! Get massive range of Yoga books, Yoga mats, Yoga audiotapes at unbeatable prices! Buy Yoga Books, Yoga blocks, Yoga Straps, yoga meditation mats, foam blocks and many other yoga products at reasonable rates. Visit www.yogabestseller.com