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Pay attention to pain and tiredness. They are your own body's way of letting you know to slow down. Muscle pain is common when you get one of these new activity, but pain can mean you're injured. If you are very exhausted, you might be doing too way http://3xile.pl too soon. When you slip up, don't get mad at yourself or feel guilty. Figure out what happened and how to keep it from occurring again. Get back into your physical exercise routine, and don't look back.
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