Attempt These Tips To Prevent Hair Loss
Hair loss, otherwise known as alopecia among medical professionals, is a condition that affects a good number of the human population. There are many causes for hair loss, often making it somewhat difficult to pinpoint a source. The tips in this article will help you identify the causes of hair loss.
Avoid hair breakage, kinks, and snags by sleeping on pillowcases made from silk or satin. The weight of your head on the pillow creates a lot of friction, and your hair is caught in the middle. The smooth textures of silk and satin allow your hair to glide over the fabric as you move during your sleep, which means less tugging and breaking.
In order to help regrow hair that has been lost, you may want to consider purchasing an organic shampoo. Many times, hair loss is caused by the use of shampoos and other hair treatments, so it is important that you reverse this damage. Organic shampoos do that by cleansing your scalp and unclogging follicles so that hair can grow back.
If you suffer from hair loss, you may want to consider taking anti-androgen medication. This helps block out the hormones that tend to cause hair loss. Just be sure that you consult with your doctor before using anti-androgens. Your doctor may want to run blood work to make sure they are safe for you to take.
Scalp massages are used to stimulate the nerves and generate circulation, which will help regrow hair. Research has shown that scalp massage can improve hair growth, as it helps to release stress that might be causing hair loss. This is a technique that can be used daily with no risk of damage or more hair loss.
Make sure to avoid shampoo products that contain a lot of chemicals. These types of shampoos not only dry your hair out but lead to split ends and a damaged scalp. The next time you go to the drug store, purchase a shampoo that is made up of natural ingredients.
As tough it may be, you may want to avoid masturbating if you want to prevent balding and hair loss. http://fox8.com/2016/12/22/13-year-old-girl-battling-lupus-bullying-gets-new-head-of-hair/ has shown that masturbation leads to elevated levels of DHT, a male hormone that causes hair loss. If you are going to masturbate, try not to do so everyday.
Before you start taking any herb that you've never taken before or using any hair loss product out there, it's always a good idea to speak to a doctor about it. You never know when you may have an adverse reaction from something you're taking, so it's always better to be safe rather than sorry.
If your hair is thinning quickly, make sure you have enough iron in your diet. Iron deficiency can cause hair and nails to be brittle and break easily, it can also cause hair loss. Add iron-rich foods to your diet such as red meats, spinach, lentils and peanut butter.
If you have long hair that you like to pull back in a ponytail, avoid the use of rubber bands or elastics that drag on the hair and pull it out. Instead, use soft fabric "scrunchies" where the elastic is covered, kept safely away from the hair shaft and won't tug on the hair.
It is wiser to use a comb in your hair rather than a brush if you want to prevent hair loss. Brushes tend to pull more hair out of your head then combs do and after awhile, you are going to start finding that too much of your hair is coming out.
Don't shampoo your hair too much. Wash http://www.huffingtonpost.com/entry/a-baldness-cure-isnt-here-yet-but-new-research-looks-promising_us_562e6169e4b0c66bae58c1ae when you think you need to, but you should only wash it once a day to be safe. Every time you wash it, natural oils are stripped from the skin and your scalp. This can lead to early hair loss.
To fight genetic male pattern baldness, take supplements. Male pattern baldness is thought by some to be caused by an interaction of testosterone and the natural oil in your hair -- basically, the interaction can reduce blood flow to your scalp. That decreases hair growth and keeps hair from being replaced as fast as it sheds. Supplements like zinc, saw palmetto, gingko biloba and pro-vitamin B5 are thought to prevent this kind of damage.
As already noted, hair loss has many causes. Many of them can be treated and time is of essence to stop it before it becomes permanent or becom