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Our streaming online videos bring exercise, cooking, and healthy living to life! of Workout: Cardio (aerobic) exercise; Fitness Level: Beginner to intermediate 28 Jul 2009 18 Jan 2013 31 Jul 2016 20 Mar 2012 Get your heart pumping with this aerobics home video workout from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether 17 Feb 2014 10 Oct 2016 From Zumba to hip hop, these are the best dance workout videos to get you toned and fit. 'Dance Workout for Beginners from Keaira Lashae' This is an aerobics-style workout that people can do as cardio. It targets mainly 18 Apr 2014 11 Jun 2014

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