Don't Go Another Day Without Reading These Eye Care Tips
A good eye care routine should play a very important role in everyone's life. Without a good set of eyes, you end up missing out on so much life has to offer. If you're lucky enough to be blessed with good eyesight, don't take it for granted. Follow a proper eye care routine with the great tips in the article below.
You should wear sunglasses as often as possible. Sunglasses are more than just a fashion statement, they're a source of much-needed protection from the sun. Sunglasses block Ultra-Violet radiation, which can cause serious and long-term damage to the eye. Sunglasses can even prevent wrinkles and cancer from forming around the eye!
Specialty Eyewear: Glasses for Hobbies, Driving and Work
By Christie Walker Specialty eyewear eyeglasses designed specifically for certain tasks can help you optimize your vision for nearly any scenario. Examples of specialty eyewear include computer glasses, driving glasses and protective eyewear. According to a survey by The Vision Council, the most important reasons for purchasing specialty eyewear include: For a specific activity such as computer use, work, hobbies, sports or driving. Specialty Eyewear: Glasses for Hobbies, Driving and Work
You should quit smoking to better care for your eyes. It may sound silly, but smoking can negatively impact your eyes. It can increase your risks of developing cataracts, macular degeneration, and optic nerve damage. http://eytoeyeglasses.weebly.com/blog/vintage-eyeglasses-101#comments can cause cause you to lose your sight, so it is worth the effort to quit.
Keep your eyes protected from the sun. You should wear quality sunglasses to protect them from UV rays. If your eyes are frequently exposed to UVB rays, your risks for macular degeneration and cataracts increase. Try picking a pair of sunglasses that block between 99 and 100 percent of UVB and UVA rays.
If you work for long periods of time on a computer, protect your eyes by taking frequent breaks. You might have noticed that your eyes often feel strained, tired and itchy during regular working hours. This is probably a good indication that you're over working them. Get up and stretch for a few minutes, offering your eyes some time away from the screen.
Know if your family has a history of any eye problems so that you know what you might expect down the road. If there is a hereditary eye condition in your family, you can anticipate it before it strikes and obtain regular testing. The sooner they know it exists, the sooner treatment can start to help maintain your eye health longer.
Avoid glare when possible, including that from your electronic devices. Glare is a concentration of bright light, so you know it is not good for your eyes. If you are using your device where glare is an issue, you should purchase an anti-glare screen protector for your laptop, phone or tablet.
If you suffer from dry eyes, this can be painful. You may want to try a high quality saline drop. In addition, little things, such as blinking, can increase tear production. Try to avoid using products that are filled with chemicals. Over time, these may actually worsen your dry eyes.
Position your computer monitor at the ideal distance from your eyes. If your monitor is positioned too high or too close, it can cause you eye strain. Eyes that are stressed are prone to develop more problems down the road. The computer screen should be positioned at eye level and at least at an arm's distance.
To diminish puffy eyes, use slices of raw potato. Cut the potato into half circles and place over your closed eyes. If http://www.rd.com/health/wellness/blue-light-sunglasses/ prefer, you can grate the potato and place in some Muslin cloth, then squeeze excess liquid out and place on closed eyes. Leave either on for 15-20 minutes for best effect.
If you want to ensure that your eyes aren't puffy, put your eye gels and creams in the fridge. This coolness will help to reduce inflammation, plus it will feel great when you put it on. Be sure to use your gel or cream every day for optimal results.
Staring at a computer can cause a lot of strain on your eyes, which can lead to a number of issues, such as migraines, dry eyes, and difficulty seeing. This is why you need to take proper precautions when you know you are going to be on the computer for awhile. Be sure your computer is at a position in which your eyes ar